WOD 9-12-2013

Today’s WOD

For time:

400m run

– 10 Muscle ups

– 20 OH squat @40/30kg

– 30 KB swings @24/20kg

– 40 Pistols

– 50 Back Extention

– 40 T2b

– 30 Wall balls

– 20 Dips

– 10 Farmerswalk 15m @40/20kg

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