WOD 29102015 “Jackie”

Today’s WOD

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Strength:

Bench Press Wendler week 4

Set 1: 40% x5
Set 2: 50% x 5
Set 3: 60% x5

MetCon:

“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
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