WOD 27102015

Today’s WOD

cj

Strength:

Wendler week 4 Back Squat

Back Squat 1×5 at 40%
Back Squat 1×5 at 50%
Back Squat 1×5 at 60%

Rest as needed between sets.

MetCon:

15-12-9 reps, for time of:

Clean & Jerk, 135/95 lbs
Chest-to-bar Pull-up

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