WOD 25102015

Today’s WOD

clean1

Strength:

Wendler Week 4 Press

Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5

MetCon:

5 RFT:

7 Squat Cleans, 75/60 kg
14 Kettlebell Swings, 24/16 kg

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