WOD 23102015

Today’s WOD

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Strength:

Wendler week 4 Deadlift

Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5

MetCon:

12 min AMRAP

– 10 ring rows
– 1 rope climb
– 10 toes-to-bar
– 100m run

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