WOD 16102015 “Tabata Something Else”

Today’s WOD

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Skill:

TGU

MetCon:

“Tabata Something Else”

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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