WOD 15102015

Today’s WOD

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Strength:

Wendler Deadlift Week 3
Deadlift 1×5 at 75%
Deadlift 1×3 at 85%
Deadlift 1×1+ at 95%
Rest as needed between sets.

 

MetCon:

15 mins AMRAP of:

5 Wall Climbers
10 Up Downs
15 Grasshoppers

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