Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
This counts as one set:
1. Power Clean
2. Front Squat
4. Back Squat
Complete seven sets for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.
Do not let go of the bar. If you do, you must restart the round.