WOD 14-03-2014

Today’s WOD

“CFG Open 14.3”

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
65 kg deadlifts, 10 reps
15 box jumps, 24-inch
85 kg deadlifts, 15 reps
15 box jumps, 24-inch
102,5 kg deadlifts, 20 reps
15 box jumps, 24-inch
125 kg deadlifts, 25 reps
15 box jumps, 24-inch
145 kg deadlifts, 30 reps
15 box jumps, 24-inch
165 kg deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
45 kg deadlifts, 10 reps
15 box jumps, 20-inch
62,5 kg deadlifts, 15 reps
15 box jumps, 20-inch
72,5 kg deadlifts, 20 reps
15 box jumps, 20-inch
85 kg deadlifts, 25 reps
15 box jumps, 20-inch
95 kg deadlifts, 30 reps
15 box jumps, 20-inch
102,5 kg deadlifts, 35 reps
15 box jumps, 20-inch

MASTERS MEN – includes Masters Men 55+
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
185-lb. deadlifts, 20 reps
15 box jumps, 20-inch
225-lb. deadlifts, 25 reps
15 box jumps, 20-inch
275-lb. deadlifts, 30 reps
15 box jumps, 20-inch
315-lb. deadlifts, 35 reps
15 box jumps, 20-inch

MASTERS WOMEN – includes Masters Women 55+
Complete as many reps as possible in 8 minutes of:
65-lb. deadlifts, 10 reps
15 box jumps, 20-inch
95-lb. deadlifts, 15 reps
15 box jumps, 20-inch
115-lb. deadlifts, 20 reps
15 box jumps, 20-inch
135-lb. deadlifts, 25 reps
15 box jumps, 20-inch
155-lb. deadlifts, 30 reps
15 box jumps, 20-inch
185-lb. deadlifts, 35 reps
15 box jumps, 20-inch

Notes
This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Each time the Athlete returns to the deadlift they will be responsible for loading their own barbell to the next appropriate weight. The same barbell must be used for the entire workout, and the Athlete may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

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