WOD 13102015

Today’s WOD

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Strength:

Wendler Week 2 Bench Press

Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3+

1RM = weight x reps x 0,0333 + weight

MetCon:

5 rounds for time of:

6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Kettlebell Overhead Lunges, 24/16 kg

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