WOD 13-2-2014

Today’s WOD

“CFG Open 12.5”

7 min. AMRAP:

-3 Thruster @ 45/30 kg
-3 Chest to bar Pull-ups
-6 Thruster @ 45/30 kg
-6 Chest to bar Pull-ups
-9 Thruster @ 45/30 kg
-9 Chest to bar Pull-ups
-12 Thruster @ 45/30 kg
-12 Chest to bar Pull-ups
-15 Thruster @ 45/30 kg
-15 Chest to bar Pull-ups
-18 Thruster @ 45/30 kg
-18 Chest to bar Pull-ups
-21 Thruster @ 45/30 kg
-21 Chest to bar Pull-ups…

#1 results
Men: Danny Henry 163 reps.
Women: Camille Leblanc-Bazinet 173 reps.

%d bloggers liken dit: