WOD 12082014

crossfit-olympic-lift-jerk
The Push Jerk is 6 of the 9 CrossFit Movements
Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 CrossFit movements.  Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and that of your client’s.

 

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