WOD 12062014 “Elephant”

Today’s WOD

 

WOD
7000lb Elephant

move,  from ground to over head, any way possible
3175 kg – men
2268 kg – women

you choose the weight,
example:
53 reps at 60 kg = 3180 kg
75 reps at 30 kg = 2250 kg

 

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