WOD 11102015

Today’s WOD

ring-dip

Strength:

Wendler Week 2 BackSquat

Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3+

1RM = weight x reps x 0,0333 +weight

MetCon:

*30*20*10* reps, for time of:

Kipping Ring Dip
Kettlebell Swing, 24/16 kg

* Sprint, 100 m

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