WOD 09102015 “Fran”

Today’s WOD

fran-header

Strength:

Wendler Week 2 Press

Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3+

1RM = weight x reps x 0,0333 + weight

MetCon:

“Fran”

21-15-9
– Thrusters
– Pull ups

%d bloggers liken dit: