WOD 06112015

Today’s WOD

S-ex6-001001H-570629-2144-s

Strength:

Back Squat Wendler week 1

Back Squat 1×5 at 65%
Back Squat 1×5 at 75%
Back Squat 1×5+ at 85%

Rest as needed between sets.

MetCon:

5 rounds for time of:

10 Stiff Legged Deadlifts, pick load
10 Front Squats, pick load
10 Burpees

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