WOD 05112015

Today’s WOD

Funny-Exercise-36

Strength:

Wendler Bench Press: Week 1
Bench Press 1×5 at 65%
Bench Press 1×5 at 75%
Bench Press 1×5+ at 85%
Rest as needed between sets.

MetCon:

5 rounds for time of:

10 Ring Dips
10 Feet Elevated Ring Rows
Overhead Walking Lunge, 20/15 kg, 15 m

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