WOD 05102015

Today’s WOD

Ring-Push-Up

Strength:

Bench Press Wendler Week 1

Set 1: 65% x 5
Set 2: 75% x 5
Set 3: 85% x 5 (of meer)

MetCon:

For time
10-8-6-4-2 reps of:

Ring Push-up
Bar Muscle-up
Pistols

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