WOD 03112015

Today’s WOD

grip5

Strength:

Wendler Deadlift Week 1
Deadlift 1×5 at 75%
Deadlift 1×5 at 80%
Deadlift 1×5+ at 85%
Rest as needed between sets.

MetCon:

5 rounds for time of:

10 Sumo Deadlift High-pulls, 50/35 kg
10 Hanging Leg Raises
Farmer’s Carry W/ Plate (Pinch Grip), 30/20 kg, 50 m

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