WOD 02112015

Today’s WOD

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Strength:

Wendler week 1 Press

Set 1: 65% x 5
Set 2: 75% x 5
Set 3: 85% x 5+

MetCon:

5 RFT

10 Push Press, 60% 1RM
10 Strict Pull-ups
10 Kettlebell Goblet Squats, 28/24 kg

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