TeensWOD 15012016

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Warm Up:

Mixed Tabata of: Super Slow Squats, Sit Ups, Burpees, Handstand Kick Ups

Skill:

Hang Squat Clean

Workout:

Death By of:

Hang Squat Clean (Odds)

Push Ups (Evens)

Skill:

Bottom to Bottom Tabata Overhead Squats

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