TeensWOD 12022016

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Warm up:

2 rondjes: 10 squats, 10 sit ups, 10 back ext., 10 push ups, 10 ringrows

Skill:

Deadlift

WOD:

CrossFit Games Open 14.3

8 min AMRAP

10 Deadlifts
15 Boxjump
15 Deadlifts
15 Boxjump
20 Deadlifts
15 Boxjumps
25 Deadlifts
15 Boxjumps
30 Deadlifts
15 Boxjumps
35 Deadlifts
15 Boxjumps

Skill:

CHOW

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