TeensWOD 05072016 “Vaulting Cindy”

IMG_5210

Warm up:

5:00
Sprint -> Kruispas -> Hakkenbillen -> Kruispas -> Knieheffen -> Hindernissen

Skill:

Bodyweight day: Squat, Push Up, Sit Up, Pull Up, Wall Climbs

Workout:

“Vaulting Cindy”

15 min AMRAP
– 5 vaults (box over)
3 rounds
– 5 pull up
– 10 push up
– 15 squats

Skill:

Basic Dot Drill Challenge

%d bloggers liken dit: