Teens WOD 23102015

Today

Sapper competitors complete the rope climbing portion of the obstacle course before sprinting to the finish line.  The Best Sapper Competition gives engineers throughout the Army the opportunity to compete in a grueling six phase and three day competition to determine who are the best engineers in the Army. (DoD photo by Benjamin Faske)

Warm up:

3 rounds
15 m bear crawl
1 forward roll
10 jumping jacks
1 forward roll
10 one-leggend S2S hops
1 forward roll
10 mountain climbers

Skill:

Rope climb

WOD:

12 min AMRAP

– 10 ring rows
– 1 rope climb
– 10 toes-to-bar
– 100m run

Skill:

7 min AMRAP buddy rowing

 

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