Teens WOD 20112015

Today’s WOD

IMG_3998

Warm-up:

15m walking lunges > over het net > 10 squats > 10 mountain climbers > 2 radslagen

Skill:

Deadlift

WOD:

4 RFT

5 Deadlifts
10 BOTB
15 KB swing

Skill:

Plank to hanstand

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