Teens WOD 18122015

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Warm up:

5 skin the cat > suicide shuttle run > 10 ring rows > pigs on ice-skates > broad jumps

Skill:

double unders

WOD:

15 min AMRAP

10 jumping pull ups
15 kettlebell swings
20 double unders

Skill:

Buddy challenge: blijven hangen vs. farmerwalk

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