Teens WOD 08012016

Roxanne-Front-Squat-CrossFit-626-Kids

Warm up:

Dobbelen

Skill:

Front Squats 5RM

WOD:

BuddyWOD

12 min AMRAP

10 Burpees
20 Box jumps
30 Kettlebell Swings
40 Sit ups

Skill:

C.H.O.W. (5 x suicide run)

%d bloggers liken dit: