Teens WOD 07062016

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Warm up:

Losmaken -> JB-stretch

Skill:

Shoulder Press
Push Press

Workout:

“The Last Man Standing”

E.M.O.M.

1e min: 1 Push Press + 1 Bar Facing Burpee
2e min: 2 Push Press + 2 Bar Facing Burpee
3e min: 3 Push Press + 3 Bar Facing Burpee
etc.

tot er 1 over blijft.

Skill:

Frog Stand

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