Teens WOD 06112015

Today’s WOD

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Warm up:

5 Squats > 1 Forward Roll > 5 Push Ups > 15m Walking Lunge > 5 Tuck Jumps > 5 T-planks > 10 PVC Pass Througs

Skill:

Bear Complex: (PVC) Hang Power Clean, Front Squat, Push Press, Back Squat, Push Press

MetCon:

Bear Complex Ladder

5 Bear Complex – 1 Burpee
4 Bear Complex – 2 Burpees
3 Bear Complex – 3 Burpees
2 Bear Complex – 4 Burpees
1 Bear Complex – 5 Burpees

Skill:

Tikkertje

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