Teens WOD 03062016

IMG_5059

Warm up:

3 rondes: 10m broad jump -> 5 around the world (each leg) -> 25m sprint outside -> in de band uit de band

Skill:

Sumo Deadlift High Pull

WOD:

3 RFT

10 Sumo Deadlift High Pull 35/25
20 Boxjumps

Skill:

Radslag

 

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