Teens WOD 02102015

OHS_WOD_(1296_x_864)_(428_x_285)

Warm up (5 min):

  • 20m crabwalk
  • 10 PVC pass-throughs
  • 10 jumping jacks
  • 20m walking lunges
  • 5 toes-to-bar

Skill:

  • Front squat

WOD:

3 rounds for time of:

  • 20 Push-ups
  • 15 Front Squats
  • 15 Push Press
  • 20 Sit-up (butterfly)s

Skill:

  • Rowing Relay
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