Maybe you have already seen it in the WODapp agenda and on social media. Last sunday we had our first Power Yoga class and it was a great succes. Therefor we want to schedule it more often on Sunday and maybe on Tuesday-morning.
The power yoga is a combination of Tai Chi, Pilatus and Yoga under the guidance of Joyce Dorreboom. It’s a great way to work on your mobility issues, balance and is a great combination with CrossFit.
Next Sunday there is another session at 11:00-12:00 and if you are interested, you can sign in via WODapp.
If you have any questions or suggestions, let us know.
Mainport CrossFit Crew