Back Squat

9 posts

WOD 25062015

Today’s WOD Strength: Back Squat 5-5-5-5-5 MetCon: Death by Kettlebell Swing

WOD 03062015

Today’s WOD Wendler Cycle Week 1 Backsquat 1×5 at 65% 1RM Wendler Cycle Week 1 Backsquat 1×5 at 75% 1RM Wendler Cycle Week 1 Backsquat 1×5 at 85% 1RM   Rest as needed between sets.