Gymnastics

183 posts

WOD 13062015 “Josh”

Today’s WOD For time: 21 Overhead Squats, 95/65 lbs 42 Pull-ups 15 Overhead Squats, 95/65 lbs 30 Pull-ups 9 Overhead Squats, 95/65 lbs 18 Pull-ups

WOD 10092015 “Annie”

Today’s WOD Strength: 3 x 5 Press – Push Press – Push Jerk Complex Metcon: “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Sit ups  

WOD 08092015

Today’s WOD 12 mins AMRAP of: 1 Power Clean, 155/93 lbs 1 Pistol (Left Leg) 1 Pistol (Right Leg) 10 Jump Rope (Singles)s

WOD 06062015

Today’s WOD 15 mins AMRAP of: 7 Push Press, 135 lbs 10 Overhead Squats, 135 lbs 15 Sit Up