WOD 25072014 “LLTD 2013 WOD 3”

Today’s WOD

 

Strength

 

Hold!!!

 

WOD

“Lowlands Throwdown 2013 Workout 3”

 

Complete in 12 minutes:


Buy in: 50 Wall Ball Shots

Then: As many rounds and reps as possible of:
5 x Bar Facing Burpees
10 x Power Clean @ 40/25kg
15 x Shoulder to Overhead

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