WOD 23072014 “Annie” + “Games 2012 WOD”

Today’s WOD

 

WOD A

“Annie”

for time

50-40-30-20-10 reps:

– Double Unders
– Sit-ups

 

WOD B

“Games 2012 WOD”

3RTF

8 x Split Snatch @ 52,5/35kg
7 x Bar Muscle Ups
400m run

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