WOD 21082014 “Barbara””


Barbara, meanwhile, is a real bitch. She consists of five rounds of 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squats. There’s a three-minute rest at the end of each round, which can seem generous by CrossFit standards, but by the third or fourth round, it becomes the fastest three minutes of your life.

o.l.v. Marnix

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