WOD 18082014


Wall ball technique fundamentals:

• Each rep begins with a rock bottom squat, with feet flat on the floor
• Keep the elbows down and in
• Keep the ball low to the chest
• Don’t let the ball obstruct view of target
• Launch with little finger roll and push
• Make ascending and descending movements the same
• Minimize breathing and ball contact noise
• Breath deeply and attempt to synchronize breathing to shot rate

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