WOD 17092015 “Wedding WOD!”

Today we celebrate the wedding of Bram and Seline with a wedding WOD.

We wish Bram and Seline a very beautiful day. Enjoy!


Today’s WOD


If you’re going to a Wedding you better have a date, so partner up.

There are only a few ways to get to a CrossFit Wedding: Run, Row, or Jump

1. Run 800m, Row 800m, or 100 DU’s

You know you will hear some wedding BELLS

2. 100 kettle BELL swings (24m / 16w)

And after the RINGS are exchanged its time to party

3. 50 RING Rows

We better make sure our LUNGE technique is perfect before we take the garter

4. 100 Lunges

And if we are lucky, we may even get some late night THRUSTERS in

5. 50 Thrusters (42,5m / 30w)

With all the people at the wedding, you can be sure morning will bring a lot of CLEANING

6. 100 Hang cleans (42,5m / 30w)

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