WOD 16082014


It’s difficult to know exactly who’s responsible for today’s burpee, which is often programmed to be done in multiple hi-rep sets (though it’s fun to picture an old timey villain twisting his mustache and laughing uproariously as legions of exhausted exercisers drag themselves through each rep). We can, however, identify the one person who is most certainly not to blame for the movement as we know it today: the exercise’s inventor and namesake, Royal Huddleston Burpee.

Royal H. Burpee was a physiologist in New York City who invented a much milder (and less tormenting) version of the movement, intending it to be done just four times in a row as part of a fitness test.



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