WOD 16062015

Today’s WOD


Tabata Wall Ball, 20 lbs, 10 ft
Tabata Sumo Deadlift High Pull, 75 lbs
Tabata Box Jump, 20 in
Tabata Push Press, 75 lbs
Tabata Row (calories)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

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