WOD 14052014

Today’s WOD

Strength

Weighted pull ups

WOD

5 rounds for time

– 1 muscle up
– 10 T2b
– 2 rope climbs @ 4,5m
– 20 boxjumps
– 3 wall climbers
– 30 push ups
– 4 triple jumps
– 40 sit ups
– 5 HSPU
– 50 squats

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