WOD 12062015 CrossFit Introductie avond

Today’s WOD

“Deck of cards”

Draw cards from a standard deck.

Card values = reps (face cards = 10, Aces = 11).

Harten = push-ups
Schoppen = kettlebell swing
Klaveren = sit up
Ruiten = box jumps

Jokers = 15 burpees

Work your way through the entire deck, for time.

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