WOD 12-02-2014

Marnix’s choice!

Happy Birthday

Happy B-Day!!!

3 rounds of:

– 12 x Goblet Squats + HALO @ 24/20kg
– 2 x 15 meter Lunges with plate @ 15/10kg
– 19 x V-ups
– 83 x DU’s
– 31 x Push ups

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