WOD 11062015 “Tiglon kwalificatieweek 1”

Today’s WOD(s)

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WOD 1:

5 min AMRAP:

4 rounds of
10 Thusters 40/30
10 Toes to bar

resterende tijd: Ring muscle ups

WOD 2 & 3:

5 min timecap: find your 2RM Hand Snatch

1 min rest

7 min AMRAP

 

  • 5 wall-balls
  • 5 box jumps
  • 5 pull-ups
  • 10 wall-balls
  • 10 box jumps
  • 10 pull-ups
  • 15 wall-balls
  • 15 box jumps
  • 15 pull-ups
  • ect.
  • ect.

WOD 4: timecap: 15 min.

  • 20 double-unders
  • 20 cleans (M – 40/V – 30)
  • 20 burpees over the bar
  • 40 double-unders
  • 20 cleans (M – 60/V – 45)
  • 20 burpees over the bar
  • 60 double-unders
  • 20 cleans (M – 80/V – 60)
  • 20 burpees over the bar
  • 80 double-unders
  • 20 cleans (M – 100/V – 75)
  • 20 burpees over the bar

 

 

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