WOD 11-03-2014

Today’s WOD

Part A.
3 rounds for time of:

30 Push-ups hand released
21 HPC @ 45kg
12 Wallclimbers

Timecap: 7 min.

Rest 30 seconds.

Part B.
3 rounds for time of:

30 V-up or T2b
21 Front Squat @ 45kg

Timecap: 7 min.

Rest 30 seconds.

Part C.
3 rounds for time of:

10 BOTB
15 Pull-ups

Timecap: 7 min.

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