WOD 10-03-2014

Today’s WOD

Strength

Back Squat

1 – 1 – 1 – 1 – 1 – 1 – 1

WOD

15 min AMRAP:

– 8 x (Ring) dips
– 10 x Box jumps
– 12 x Barbell Overhead walking lunge @ 45/30kg

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