WOD 08052014

Today’s WOD

 

Tech

Tyre flip

 

WOD

2 rounds of 1 min AMRAP each

– DU’s
– Push ups
– Jerrycan thrusters @20/15kg
– Tyre flips
– Dips
– 30m Kettlebell Farmerwalk @32/24kg
– V-ups
– Burpees

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