WOD 02092014

Today’s WOD

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In the ‘70s, top powerlifters like John Kuc, John Cole, and Don Reinhoudt had outstanding deadlifts, with personal bests around 900 pounds. The deadlift was considered the king of compound exercises.

These days, many powerlifters choose to compete only in the bench press, and for those that compete in all three (bench press, squat, and deadlift), the deadlift takes the back seat because of assistance gear that can add hundreds of pounds to their bench and squat, but nothing to their deadlift.

Well, the fact is the deadlift is, hands down, one of toughest—and most rewarding—exercises you can do. It’s the ultimate full-body workout, training just about every muscle group in the body: leg muscles, glutes, the entire back, core, and arm muscles. Anything that’s involved in producing whole-body power is blasted by the deadlift, and it’s an integral part of any serious strength training program.

 

 

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